Healing Oils
For a long time, researchers have suspected that eating certain types of fish can help ease psoriasis. A British study found that people with psoriasis who ate 6 ounces of fish such as salmon, mackerel or herring a day had a 15% improvement in symptoms in just 6 weeks. These and other cold-water fish contain a type of fat called omega-3 fatty acids, which appear to reduce the body's production of prostaglandins and leukotrienes, compounds that cause skin inflammation. |
Heart
What I am concerned about in this fast-moving world in a time of crises, both foreign and domestic affairs, is not so much a program as a spirit of approach, not so much a mind as a heart. A program lives today and dies tomorrow. A mind, if it be open, may change with each new day, but the spirit and the heart are as unchanging as the tides. - Owen D. Young |
Salmon Salad |
